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Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress.

Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.

And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions

Become conscious of your attention
Your attention is the most powerful asset that you own because wherever your attention goes, energy flows. Whatever you focus your attention on, you are giving it your energy.
The primary purpose of mediation is to help you become conscious of your attention. This is similar to developing your conscious mind because the more conscious of your attention you become, the more you grow in consciousness.

To become aware of your subconscious mind
Once you become conscious of your attention, you will naturally become more aware of a lot of things that go on in your mind.
o become aware of your body and emotional energy
In the default state of existence, your attention is generally lost in your mind/thoughts. Meditation helps you create a separation between your attention and your thoughts. This separation gives you the ability to shift your attention from your mind to within your body. This is bound to happen naturally.

To gain better control over your mind
It’s only when you can view your mind as a third person can you begin to understand your mind. As mentioned before, meditation helps you create a space between your attention and your thoughts/beliefs. This separation or space allows you to witness your mind from the perspective of a third person.

Meditation is a means to enhanced consciousness. The ultimate goal of meditation is, accordingly, to attain the highest level of consciousness possible to one.

The main purpose of meditation is culturing the deep concentration that helps to keep both body and mind calm and fit. It empowers the inner strength that also help to face any unwanted and sudden troubles.